The excessive use of screens and the ease of obtaining information have made us increasingly comfortable, but less mentally stimulated. The habit of aimlessly scrolling through feeds adds nothing, leaving us feeling empty and increasing anxiety.
To balance our routine and promote well-being, involvement in manual hobbies, often seen as something for grandparents, is an excellent tool both for stimulating creativity and for taking care of our mental, emotional and cognitive health.
As a graphic designer, in a profession that demands a great deal of creativity, having a manual hobby like junk-journaling and collages is essential. Besides applying design principles in a practical way, it is a moment free from external pressures and the need for approval, revitalising my creative flow.
By dedicating ourselves to activities that require concentration, such as traditional hobbies, we manage to escape the constant pressure of always having to produce. This approach challenges the notion of wasted time, replacing it with the well-being provided by activities like sewing, gardening and cooking.
In a context where the excess of digital stimuli tends to distract us, dedicating time to activities like junk-journaling becomes an act of resistance and self-care. Ultimately, this practice teaches us that creating, even in silence and for ourselves, is a powerful way to learn, remember and awaken our creative flow.
